How can you take better care of yourself?

How can you nurture yourself through nature and through healthier choices of a mind filled with happiness?  How can you nourish your body instead of choosing things that damage it?  How can you surround yourself with positive, supportive and loving people each and every day?

Ladies, put yourself first! Put your sneakers on first thing in the morning and take the dogs out. Wake the kids up, and get them ready for school with your husband’s help to get everyone out the door. Get your new “Sexy” self out the door and exercise. It has been proven to keep breast cancer from reoccurring. You’re worth it!!!!
— Christine Strange