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How can you take better care of yourself?

How can you nurture yourself through nature and through healthier choices of a mind filled with happiness?  How can you nourish your body instead of choosing things that damage it?  How can you surround yourself with positive, supportive and loving people each and every day?

Ladies, put your sneakers on first thing in the morning, before you put your heels and make up on to get ready for the day or whatever you do to start your work day or “Mom” day. Get outside, breathe in Mother Nature’s beauty and heal yourself with: happiness, health & hope. You deserve to help yourself first, love yourself just as you are today…in this moment…give yourself the grace and peace you give to so many others.
— Christine Strange