Red Light Therapy Benefits, Research & Mechanism of Action
Through emitting red, low-light wavelengths through the skin, red light therapy helps naturally jump-start the process of tissue recovery and other forms of rejuvenation through increased blood flow, collagen stimulation and more. 2010 marked the 50th anniversary for medical laser treatments like red light therapy, providing a host of evidence on their benefits. (1)
If you’ve never heard of red light therapy before, you might already be familiar with other terms that are used to describe this treatment, such as low level laser therapy (LLLT), biostimulation (BIOS), photonic stimulation or simply light box therapy. Red light is considered “low level” because it works at an energy density that’s low compared to other forms of laser therapies.
Article and images courtesy of Dr. Axe.