10 tips to beat the blues in winter

Whether you embrace a snow day or grumble as you trudge into work, the depths of winter can result in many of us feeling low, but it doesn't have to be that way, says Helen Foster. Here are her 10 tips for feeling chipper in the freezing weather:

1. Fidget

2. Embrace comfort

3. Have fun

4. Increase your PEA levels

5. Listen to your body

6. Pump your ions

7. Find your winter scent

8. Keep your house clean

9. Boost your magnesium

10. Light up your life

For the full article on www.psychologies.co.uk, click here >>