How Joy Affects Health: Mapping How Emotions Manifest in the Body
As seen in the TIME The Science of Happiness book, "We may have more control over our happiness - an physical well-being - than we think."
What determines happiness?
According to research, links between happiness & health:
Heart health - happier emotions can lead to a reduction in coronary heart disease
Immunity - happier emotions build your immunity and you're less likely to develop a cold
Obesity - obese people experience stress, worry, anger and depression
Longevity - better moods have been linked to a longer life
Healthy habits for happiness:
Eat more fish
Stand up straight
For more information, get the Special TIME Edition book. It's amazing how our joy affects our health.
Self-reported body maps showing areas where subjects felt sensations increased (warm colors) or decreased (cool colors) for a given emotion. (Proceedings of the National Academies of Sciences)