The Best and Worst Foods for Flat Abs

  PHOTO: CORBIS IMAGES

PHOTO: CORBIS IMAGES

Beat belly bloat long before it happens by learning which healthy foods and guilty pleasures are making (or breaking) your abs

Ysolt Usigan Aug 27, 2015

We all know that yogurt is good for us, but did you know it's also good for maintaining your flat abs? For a nice mid-section, nutritionist and owner of Essential Nutrition For You Rania Batayneh says to reach for the kind that's plain flavored or Greek. “The probiotic bacteria in most yogurts help keep your digestive system healthy, which translates into a lower incidence of gas, bloating, and constipation, which can keep your tummy looking flat." (And it's not just for breakfast! Check out these 7 Ways to Enjoy Greek Yogurt for Lunch.)

 

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